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The Balanced Soul Project is committed to serving and empowering communities through self-care and confidence building. One of the ways we do this is through yoga, but there are many other methods too. In the Fall of 2022, we were proud to support River Haven Youth Shelter.  


River Haven Youth Shelter addresses the immediate emergency needs of runaway homeless and other at risk youth, as well as their families. The shelter provides crisis intervention services; individual, group, and family counseling, and emergency accommodation which is accessible 24/7, 365 days a year. 


We facilitated a drive and fundraiser to ensure that no young person in River Haven Youth Shelter was without a gift in the 2022 holiday season. We assembled self-care stockings, including our pocketbook yoga guides, because yoga has been found to reduce anxiety and stress-check out our research page for more info on that!

Thank you to everyone who donated! 

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