Blog

Dec 19, 202312 min

Jennifer Kurdyla on Her Journey With Yoga

How does yoga tell a story? And what is your story? My first career was in publishing as a book editor. I had been practicing yoga for a...

Jun 21, 20232 min

Balance and Basketball at St. Christopher's

Recently I finished teaching a six week yoga class at St. Christopher’s – a non-profit organization just outside of NYC that supports...

May 29, 20232 min

Teaching My First Yoga Class

I had spent hours at my desk planning my very first yoga lesson. I wanted to incorporate simple moves that would stretch the body, but...

Apr 30, 20235 min

Patty Broderick on Yoga for Cancer

Patty is a Trauma Center Trauma Sensitive Yoga Facilitator (TCTSY-F), experienced 500 hour registered yoga teacher (E-500 RYT) and a Yoga...

Apr 14, 20235 min

Karen Schwartz on Mindful Living

A Master Social Worker, Karen has more than 25 years of experience helping people live happier, healthier lives. With a gentle, warm...

Mar 26, 20234 min

Joanna Cantor on Trauma Sensitive Yoga and Anxiety

Joanna's goal is to help her students unite their body and mind in the present moment. Her breath-based vinyasa classes incorporate...

Feb 12, 20235 min

Mindy Levine on Yoga for Mental Health

Mindy Levine has done many different things throughout her life. She has a masters in education, has opened a NYC restaurant, had an...

Feb 2, 20232 min

Four Reasons Kids Should Do Yoga

When we think of yoga, we think of young professionals, mostly women who live in cities, co-opting this eastern practice as a wellness...